Classical Yoga

Kickstart your day with an invigorating yoga session to boost your energy and focus.

What will I learn in this class?

Explore the foundations of hatha yoga as you learn basic asana poses along with seamless transitioning techniques. With an emphasis on breathing, controlled movements and stretching, this gentle practice aims to cultivate holistic well-being.

What are the benefits of this class?
By focusing on the breath while moving through poses that stretch and strengthen, yoga can provide a powerful boost to mental and physical health. Students can expect to improve their posture and find relief from daily aches and pains.

Who will teach this class?
Hiroko Hirachi, a dedicated yoga instructor with over 10 years of experience, is continuing her advanced studies at the Vanakkam Yoga School of Therapy. She has been refining her approach to ensure a comprehensive and beneficial yoga practice for her students.

Details

• Wed: 9–10am
• The Studio
• Free
• Members only
• Ages 16 & above
• Please refrain from attending classes when you are sick

Booking a Class

• Reserve from one week in advance.
• Reservations: This email address is being protected from spambots. You need JavaScript enabled to view it. | 03-4588-0681
• Courtesy: Members are asked to arrive before the start of the class.
  
  

Cancellations

• To cancel a booking, Members must contact the Recreation Desk at least 24 hours before the class.
• Members who fail to cancel at least 24 hours before their class will be charged ¥1,320.
• No-shows will be charged ¥1,320.