Classes & Programs

Whether you want to study a martial art, burn some calories in a dance class, start a new creative hobby or just meet like-minded people, the Club has dozens of classes to meet every interest, fitness level and personal goal.

Fast Pass to Fitness
Tied directly to your membership account, the revamped group fitness pass means there’s no need to carry physical tickets or figure out which color fits what lesson. Just purchase a passbook (¥13,200 for 10 uses) at the second-floor Recreation Desk, sign up for your favorite one- or two-pass group fitness class and show up to the Club ready to give it your all on your path to looking and feeling great.

By registering, Members accept the inherent risks in activities where social distancing requirements cannot be followed, and they agree not to hold the Club liable in the case of injury, illness or contraction of COVID-19 during these activities.

Group Fitness Schedule
Aug 29–Sep 4
Sep 5–11
Sep 12–18
Sep 19–25
Sep 26–30

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Active Fencing (Fall)

Explore the world of fencing with the sport’s fastest discipline.

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Adult Stroke Development Beginner-Session 9

It’s never too late to overcome your fear of water or brush up on swimming basics.

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Advanced Aqua Fitness: Session 10

Start your day with a wet workout designed to get those calories burning.

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Advanced Aqua Fitness: Session 9

Start your day with a wet workout designed to get those calories burning.

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Advanced Masters: Session 10

This challenging program is designed for advanced swimmers who can swim 100 meters in under 2 minutes.

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Advanced Masters: Session 9

This challenging program is designed for advanced swimmers who can swim 100 meters in under 2 minutes.

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Advanced Stroke Development: Session 10

It’s never too late to supercharge your swim skills and embrace a new love for the water.

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Advanced Stroke Development: Session 9

It’s never too late to supercharge your swim skills and embrace a new love for the water.

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Aikido (Fall)

Learn the culture and techniques of a modern Japanese martial art in a class of up to two students.

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Aqua Fitness-Session 10

Start your day with a wet workout guaranteed to get those calories burning.

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Aqua Fitness-Session 9

Start your day with a wet workout guaranteed to get those calories burning.

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Ballet (Fall)

Move your feet to the basics of ballet.

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Basketball (Fall)

Take the first step toward raining threes and slamming dunks.

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Beginner Stroke Development: Session 10

It’s never too late to brush up on the fundamentals of moving through the water.

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Better Movement and Posture for Youth

Find improved flexibility, range of movement and body alignment through easy-to-follow exercises.

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Bodypump

Burn calories, tone muscles and get lean all around with this total-body workout from the world-famous Les Mills stable of fitness classes.

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Capoeira (Fall)

Capoeira uniquely blends self-defense moves with dance, acrobatics, music and song.

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Cardio Tennis (Fall)

Combine the best of a technical tennis lesson with a calorie-busting workout.

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Cheer Dance (Fall)

Budding cheerleaders make moves to the latest dance routines.

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Creative Drama (Fall)

Break a leg and build some confidence.

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E3 Fit Swim Program

Learn efficient, easy and effective swim techniques in all four strokes.

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Fitness for Life

Discover—or rediscover—mobility and health through expert-led exercise sessions.

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Golf (Fall)

Youngsters enjoy hands-on instruction on the basics of golf.

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Guitar & Singing (Fall)

Enhance your musical technique while learning to channel emotion through sound.

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Guitar Jam (Fall)

Craft the next chart-topping hit with nothing but your musical instinct and a guitar.

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Hip-Hop Dance (Fall)

Students learn the fundamentals of hip-hop dance, including choreography and teamwork.

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I Can Tumbling (Fall)

Students in this mixed-ability class learn basic tumbling skills.

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Imi Krav Maga (Fall)

Students learn simple, effective self-defense techniques, including movement and striking, posture and breathing.

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Intermediate Pilates

Transform the way your body looks, feels and moves through this total-body workout.

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Intermediate Stroke Development: Session 10

It’s never too late to work on your swim stroke fundamentals.

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Intermediate Stroke Development: Session 9

It’s never too late to work on your swim stroke fundamentals.

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Judo (Fall)

Students learn the history, rules and code of conduct of judo.

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Junior Aikido (Fall)

Students from 5 years old learn the essentials of this modern Japanese martial art.

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Junior Imi Krav Maga (Fall)

This course teaches children basic coordination, balance and self-defense moves alongside proper rolling, falling and running techniques.

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Junior Tennis (Fall)

This program is an entry-level introduction to tennis for young players from age 3.

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Karate (Fall)

Learn the fundamentals of a traditional Japanese martial art.

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Kids' Weekend Swim Clinic: Session 3

Weekend sessions designed for beginners ages five to seven who want to learn swimming skills in a structured environment and develop basic water confidence.

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Kids' Weekend Swim Clinic: Session 4

Weekend sessions designed for beginners ages five to seven who want to learn swimming skills in a structured environment and develop basic water confidence.

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Learn to Swim Level 1: Session 3

These programs are designed for beginners ages four to five who want to learn swimming skills in a structured environment and develop basic water confidence.

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Learn to Swim Level 1: Session 4

These programs are designed for beginners ages four to five who want to learn swimming skills in a structured environment and develop basic water confidence.

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Learn to Swim Level 2: Session 3

These programs are designed for beginners ages five to seven who want to learn swimming skills in a structured environment and develop basic water confidence.

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Learn to Swim Level 2: Session 4

These programs are designed for beginners ages five to seven who want to learn swimming skills in a structured environment and develop basic water confidence.

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Learn to Swim Level 3: Session 3

These programs are designed for beginners ages five to seven who want to learn swimming skills in a structured environment and develop basic water confidence.

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Learn to Swim Level 3: Session 4

These programs are designed for beginners ages five to seven who want to learn swimming skills in a structured environment and develop basic water confidence.

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Learn to Swim Pre-Level One: Session 3

This program is designed for beginners between ages 3 and 4 who lack confidence in and around water.

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Learn to Swim Pre-Level One: Session 4

This program is designed for beginners between ages 3 and 4 who lack confidence in and around water.

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Little Fencers (Fall)

Get started on your piste progress with this introductory program.

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Little Samurai: Iaido (Fall)

Studied by samurai warriors, iaido is a martial art that focuses on the art of swiftly and silently drawing a sword and attacking an opponent.

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Masters: Session 10

Give your swim game a boost through a structured swim program.

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Masters: Session 9

Give your swim game a boost through a structured swim program.

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Olimpyoga

Discover the wide-ranging physical and mental benefits of yoga.

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Olympian Freestyle Clinic

To be the best, it helps to learn from the best. Give your freestyle technique a boost at this hip-focused session.

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On-Demand Indoor Cycling

Discover fun, energizing workouts tailored to your schedule with the Club’s new, on-demand indoor cycling classes.

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Parents & Tots Discovery Level: Session 10

A fun program for parents and toddlers that features energy-infused songs and games to help infants develop confidence and adapt to an aquatic environment.

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Parents & Tots Discovery Level: Session 9

A fun program for parents and toddlers that features energy-infused songs and games to help infants develop confidence and adapt to an aquatic environment.

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Parents & Tots Survival Level: Session 10

A fun program for parents and toddlers that features energy-infused songs and games to help infants develop confidence and adapt to an aquatic environment.

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Parents & Tots Survival Level: Session 9

A fun program for parents and toddlers that features energy-infused songs and games to help infants develop confidence and adapt to an aquatic environment.

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Piano: Emy Todoroki-Schwartz (Fall)

Students establish a strong rhythmic foundation and solid reading skills while developing their musicality and ability to express themselves through music.

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Piano: Mana Totsuka (Fall)

Students establish a strong rhythmic foundation and solid reading skills while developing their musicality and ability to express themselves through music.

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Piano: Rieko Okita (Fall)

Students establish a strong rhythmic foundation and solid reading skills while developing their musicality and ability to express themselves through music.

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Private Swim Lesson: Session 3

Swimmers of all levels can take advantage of dedicated pool time with an expert coach to learn the basics.

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Private Swim Lesson: Session 4

Swimmers of all levels can take advantage of dedicated pool time with an expert coach to learn the basics.

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Shaolin Qigong

Balance body and mind through the ancient Chinese practice of Shaolin qigong.

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Spin Blast

A fun, high-energy indoor cycling program designed to boost stamina and strength.

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STEAM: Robotics and Engineering (Fall)

Fun and engaging project-based activities centered around science, technology, engineering, arts and math.

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Stretching

Stretching every day stimulates blood circulation, helps avoid injuries and improves flexibility.

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Stunt Choreography (Fall)

Studying stunt choreography provides all the benefits of martial arts, dance and acting.

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Swim Fit for Adults-Session 10

Get the most out of your time in the pool with this invigorating program, focused on endurance, conditioning and stroke correction in small groups.

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Swim Fit for Adults-Session 9

Get the most out of your time in the pool with this invigorating program, focused on endurance, conditioning and stroke correction in small groups.

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Swim Team Competitive Development Squad: Session 3

The Competitive Swimming Program is designed to improve technique and fitness through more intense training regimes.

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Swim Team Competitive Development Squad: Session 4

The Competitive Swimming Program is designed to improve technique and fitness through more intense training regimes.

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Swim Team Intermediate Squad: Session 3

The Competitive Swimming Program is designed to improve technique and fitness through more intense training regimes.

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Swim Team Intermediate Squad: Session 4

The Competitive Swimming Program is designed to improve technique and fitness through more intense training regimes.

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Swim Team Junior Squad: Session 3

The Competitive Swimming Program is designed to improve technique and fitness through more intense training regimes.

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Swim Team Junior Squad: Session 4

The Competitive Swimming Program is designed to improve technique and fitness through more intense training regimes.

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Swim Team Level 4 Squad: Session 3

These programs are designed for beginners ages five to seven who want to learn swimming skills in a structured environment and develop basic water confidence.

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Swim Team Level 4 Squad: Session 4

These programs are designed for beginners ages five to seven who want to learn swimming skills in a structured environment and develop basic water confidence.

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Swim Team Level 5 Squad: Session 3

These programs are designed for beginners ages five to seven who want to learn swimming skills in a structured environment and develop basic water confidence.

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Swim Team Level 5 Squad: Session 4

These programs are designed for beginners ages five to seven who want to learn swimming skills in a structured environment and develop basic water confidence.

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TAC Eagles Basketball (Fall)

The program focuses on player development, building life skills and an appreciation for basketball.

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Taekwondo (Fall)

Learn the fundamentals of this popular Korean martial art and Olympic sport.

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Tennis (Fall)

Experienced and first-time players learn the best ways to sharpen their skills on the court.

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TRX Circuit Training

Develop better body awareness with the TRX suspension trainer.

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Violin (Fall)

Students build and develop correct posture, bowing and fingering techniques. 

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