Classes & Programs

Whether you want to master a martial art, burn some calories in a Zumba class or unwind with a session of yoga each week, the Club has classes to meet every interest, fitness level and workout goal.


Free Classes
From Zumba to yoga, the selection of free fitness classes are designed to help Members stay fit, healthy and happy.


Youth Classes
Explore the range of sports and education classes catered to kids.

Fitness Classes Schedule

Dec 16–31
Jan 1–5

Jan 6–31

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Bodypump

Burn calories, tone muscles and build stamina with this total-body workout from the world-famous Les Mills stable of fitness classes.

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Bootcamp

Looking to really test yourself physically and mentally?

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Classical Yoga

Kickstart your day with an invigorating yoga session to boost your energy and focus.

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Conditioning Stretch

Learn the best way to warm up your muscles and improve joint mobility.

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Fitball

Spice up your workout regimen with an hour of exercise ball-based training.

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Flow Yoga

Wrap up the day with 60 energizing minutes of yoga.

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Gentle Stretch

Learn the best way to stretch your core and limbs as well as proper breathing techniques to increase flexibility and stamina.

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Intermediate Pilates

Transform the way your body looks, feels and moves through this total-body workout.

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Karate Fitness

Master the basics of karate as you strike, kick and defend to the beat of music.

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Latin Express con Salsa

An energetic, dance-based workout that will have you coming back for more.

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Morning Flow Yoga

Stretch your way to a more relaxed, resilient you.

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Olimpyoga

Discover the wide-ranging physical and mental benefits of yoga.

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Pilates for Beginners

Discover strength, energy and improved movement through a low-impact, full-body workout that is embraced by thousands across the globe.

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POP Pilates

Experience this high-energy form of Pilates that is sweeping the globe.

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RPM

Discover the fitness-boosting potential of Les Mills indoor cycling.

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Salsa

Turn up the Latin beats and step up your fitness game.

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Step & Sculpt

A simple, step-based workout over 45 minutes.

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Sun Salutation Yoga

Embrace the day by starting it with a session of energizing yoga.

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TRX Suspension Training

Develop better body awareness with the TRX suspension trainer.

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Vinyasa Yoga

Simple, engaging and wholly transformative sessions every Saturday.

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Zumba

A 60-minute, dance-based workout that doesn’t feel like one.

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Club Closure

The Azabudai Club will close at 6pm on December 31 and remain closed on January 1.

Meanwhile, the Nihonbashi Club will also wrap up 2024 on December 31 at 6pm and reopen on January 6.