Yamuna Workshops

Discover improved flexibility, posture and overall wellness through a series of three Yamuna body-rolling workshops.

In the first session, you’ll learn techniques to alleviate lower back stiffness, back pain, sciatica and knee issues by connecting your abdominal muscles to your spine and pelvis.

The second session focuses on aligning and strengthening your neck and upper back, improving your breathing by creating space around the rib cage.

Complete your health journey in the third session, which strengthens core muscles and resets body alignment from feet to skull for better circulation and movement.

Experienced Club trainer Hideaki Hongo takes charge of the first and third sessions and Mika Childs, who boasts more than a decade of Yamuna teaching experience, leads the second session.

Workshop Schedule
Three workshops: ¥35,640 (10% discount)

• Dec 18 (1–3pm): Save Your Hip and Lower Back (instructor: Hideaki Hongo)
  The Studio | ¥13,200

• Jan 29 (1–3pm): Save Your Shoulder and Upper Back (instructor: Mika Childs)
  The Studio | ¥13,200

• Feb 26 (1–3pm): Save Your Posture (instructor: Hideaki Hongo)
  The Studio | ¥13,200

Details

• Rental ball: ¥550 per workshop
• Members only
• Ages 16 & above