Shape up and slim down with targeted training techniques.
What will I learn in this class?
Students tackle the basics of bodyweight training including squats, hip thrusts, push-ups and crunches. Every session brings clarity to the importance of form, ensuring that each exercise is performed to maximize benefits and minimize risks. This methodical approach helps build a sturdy foundation for future fitness challenges.
What are the benefits of this class?
Students will see their strength soar and muscle mass expand as they trim down visceral fat. The benefits extend beyond the scale, enhancing body composition, revving up metabolism and elevating day-to-day performance.
Who will teach this class?
Takuma Shutou, a certified strength and conditioning specialist by the National Strength and Conditioning Association, combines motivation with a deep understanding of physical fitness. His specialties lie in bodybuilding, muscle mass development and effective weight-loss and diet management strategies.
Details
Feb 5
The Azabudai clubhouse will shut its doors at 6pm on January 9 and the Nihonbashi clubhouse will close at 5:30pm for a staff New Year's event.
