Discover pain-free living through specialized core and back training.
What will I learn in this class?
Students explore the importance of body composition in weight loss, uncovering why shedding fat is vital for your health over just losing weight on a scale.
What are the benefits of this class?
Students receive insights into the truths and myths of weight loss, gaining practical knowledge and tips that help maintain a healthy weight and reduce the risk of obesity and chronic diseases.
Who will teach this class?
Chuck Wilson brings over 35 years of health and fitness coaching, skillfully addressing hypertension, obesity, diabetes and atherosclerosis. His approach, backed by a certification from the National Strength and Conditioning Association and his experience as martial arts champion, promises a fitness journey uniquely tailored to everyone’s health goals.
Details
The Azabudai clubhouse will shut its doors at 6pm on January 9 and the Nihonbashi clubhouse will close at 5:30pm for a staff New Year's event.
